Is Organic Rocky Mountain Sourdough English Muffins Dairy Free?

Ingredients

Calcium, Iron, Potassium, Organic Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Wheat Sourdough (water, fermented organic wheat flour), Cultured Organic Wheat Flour, Organic Salt, Agave Syrup, Organic Whole Grain Cornmeal, Sea Dough Conditioners (Ascorbic Acid, Enzymes), Low refining (Sodium Acid Pyrophosphate, Sodium Carbonate, Corn Starch, Monocalcium Sulfate), Organic Canola Oil, Corn Starch, Xanthan Gum. CONTAINS: Wheat. Baked in a facility that uses dairy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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