Is Organic Salad Dressing, Italian with Roasted Pepper Vegan?

Ingredients

Filtered Water, Organic Soyabean Oil, Organic White Vinegar, Organic Sugar, Organic Roasted Red Pepper Puree, Organic Roasted Red Peppers, Salt, Organic Garlic Powder, Organic Minced Garlic, Organic Red Bell Peppers, Organic Onion Powder, Organic Ground Mustard Seed, Organic Basil, Organic Crushed Red Chili Peppers, Organic Black Pepper, Organic Oregano, Xanthan Gum, Contains: Soy And Mustard Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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