Is Organic Salsa Mexicana, Medium GERD Friendly?
Description
Jarred condiment delivers bright, tangy flavor with moderate heat and a slightly smoky finish. Chunky yet spoonable texture suits dipping and topping; commonly used with chips, tacos, eggs, and grilled proteins. Reviewers note consistent freshness, balanced spiciness, and versatile use, while some mention variable heat between batches and packaging issues.
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Why it's not GERD friendly
- onions
- dried onions
- citric acid
- apple cider vinegar
- vinegar
- jalapeno peppers
- jalapeno peppers in brine
- +3 more
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
Description
Jarred condiment delivers bright, tangy flavor with moderate heat and a slightly smoky finish. Chunky yet spoonable texture suits dipping and topping; commonly used with chips, tacos, eggs, and grilled proteins. Reviewers note consistent freshness, balanced spiciness, and versatile use, while some mention variable heat between batches and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (Water Tomato Paste, Citric Acid), Onions, Jalapeno Peppers In Brine (Jalapeno Peppers, Vinegar, Sea Salt), Red Bell Peppers, Dried Onions, Dried Garlic, Sea Salt, Apple Cider Vinegar, Cilantro, Citric Acid, Xanthan Gum, Natural Flavour, Cumin Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Salsa Mexicana, Medium is available at 2 retailers
About this product
Salsa · Bottle, Pouch