Is Organic Salsa Mexicana, Medium Low FODMAP?
Description
Jarred condiment delivers bright, tangy flavor with moderate heat and a slightly smoky finish. Chunky yet spoonable texture suits dipping and topping; commonly used with chips, tacos, eggs, and grilled proteins. Reviewers note consistent freshness, balanced spiciness, and versatile use, while some mention variable heat between batches and packaging issues.
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Description
Jarred condiment delivers bright, tangy flavor with moderate heat and a slightly smoky finish. Chunky yet spoonable texture suits dipping and topping; commonly used with chips, tacos, eggs, and grilled proteins. Reviewers note consistent freshness, balanced spiciness, and versatile use, while some mention variable heat between batches and packaging issues.
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (Water Tomato Paste, Citric Acid), Onions, Jalapeno Peppers In Brine (Jalapeno Peppers, Vinegar, Sea Salt), Red Bell Peppers, Dried Onions, Dried Garlic, Sea Salt, Apple Cider Vinegar, Cilantro, Citric Acid, Xanthan Gum, Natural Flavour, Cumin Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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