This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Organic Salsa Mexicana, Mild Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Amy's Mild Salsa is a vegetarian and healthy snack option that is made without compromise. It is crafted with sweet, vine-ripened, organic tomatoes and peppers, as well as sweet, vine-ripened, and organic onions. The salsa also contains lime juice for added flavor. It is available in a 14.7-oz jar or non-BPA-lined cans. This organic salsa is made without GMO ingredients, and its great taste is appreciated by many. People also believe that Amy's Mild Salsa is good for them.

Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste, Citric Acid), Onions, Jalapeno Peppers In Brine (Jalapeno Peppers, Vinegar, Sea Salt), Red Bell Peppers, Dried Onions, Dried Garlic, Sea Salt, Apple Cider Vinegar, Cilantro, Citric Acid, Xanthan Gum, Cumin, Natural Flavour, Organic, Vegan

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.