Is Organic Salsa GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
organic garlic powder
organic distilled white vinegar
organic tomato puree
organic tomato juice
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Organic Tomatoes, Organic Mango, Organic Tomato Juice, Organic Green &Red Bell Peppers, Organic Evaporated Cane Sugar, Water, Organic Onion, Organic Peaches, Organic Tomato Puree, Organic Cilantro, Salt, Organic Distilled White Vinegar, Organic Spices, Organic Garlic Powder, Citric Acid, Organic Lemon Juice Concentrate, Xanthan Gum, Sh Marv` Organic Nosher Pareve Certuieat Pareve

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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