Is Organic Salsa Low FODMAP?

Ingredients

Organic Tomatoes, Organic Mango, Organic Tomato Juice, Organic Green &Red Bell Peppers, Organic Evaporated Cane Sugar, Water, Organic Onion, Organic Peaches, Organic Tomato Puree, Organic Cilantro, Salt, Organic Distilled White Vinegar, Organic Spices, Organic Garlic Powder, Citric Acid, Organic Lemon Juice Concentrate, Xanthan Gum, Sh Marv` Organic Nosher Pareve Certuieat Pareve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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