Is Organic Salsa Vegetarian?


Ingredients
Organic Tomatoes, Organic Mango, Organic Tomato Juice, Organic Green &Red Bell Peppers, Organic Evaporated Cane Sugar, Water, Organic Onion, Organic Peaches, Organic Tomato Puree, Organic Cilantro, Salt, Organic Distilled White Vinegar, Organic Spices, Organic Garlic Powder, Citric Acid, Organic Lemon Juice Concentrate, Xanthan Gum, Sh Marv` Organic Nosher Pareve Certuieat Pareve
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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