Is ORGANIC SAVORY CHEESE RISOTTO Dairy Free?

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Why it's not dairy free

organic natural butter flavor
organic whey powder
organic natural cheese flavor
organic high concentrate butter flavor
organic whey solids
organic cheddar cheese powder
salt cheese cultures
pasteurized organic milk
+1 more

organic natural butter flavor

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC ARBORIO RICE, ORGANIC DEHYDRATED TOMATO FLAKES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT CHEESE CULTURES, ENZYMES) SODIUM PHOSPHATES], ORGANIC CHEDDAR CHEESE POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC NATURAL CHEESE FLAVOR, SALT, DISODIUM PHOSPHATES), ORGANIC HIGH CONCENTRATE BUTTER FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR), ORGANIC WHEY POWDER, ORGANIC HERBS AND ORGANIC SPICES, ORGANIC SMOKED PAPRIKA.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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