Is ORGANIC SEED & GRAIN CLUSTER TRAIL MIX Vegan?

Ingredients

ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED PEANUTS, ORGANIC SEED AND GRAIN CLUSTER (ORGANIC SEEDS [ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS], ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APRICOTS, ORGANIC TOASTED QUINOA, ORGANIC BUCKWHEAT GROATS, ORGANIC DRIED COCONUT), ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC DRIED APPLES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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