Is Organic Seeds & Fruit Granola Low FODMAP?

Ingredients

Organic Sunflower Seeds, Organic Tapioca Syrup, Organic Hemp Seeds, Organic Sesame Seeds, Organic Coconut, Organic Agave Syrup, Organic Cane Sugar, Organic Pumpkin Seeds, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Flax Seeds, Organic Thompson Raisins, Organic Coconut Flour, Organic Chia Seeds, Organic Tapioca Starch, Water, Organic Vanilla And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Seeds & Fruit Granola is available at 1 retailer

About this product

Breakfast Item · Pouch