Is Organic Seeduction Bread, 22 oz Low FODMAP?
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Ingredients
Organic Wheat Flour (Organic Whole Grain Malted Barley Flour), Organic Molasses, Water, Organic Sunflower Oil, Organic Seed Mix (Organic Millet Seed, Organic Pumpkin Seed, Organic Sesame Seed, Organic Poppy Seed), Sea Salt, Organic Whole Wheat Flour (Organic Whole Wheat Flour), Organic Sourdough Starter (Organic Whole Wheat Flour, Water), Organic Honey, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.