No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Organic Shelf-Stable Beans, Pinto, 15.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Earthy, mildly smoky pinto flavor with a soft, creamy texture that holds occasional whole beans. Commonly used for refried bean bases, burritos, chilis, soups, and quick side dishes. Reviewers often cite consistent convenience, easy reheating, and reliable flavor, while some note variable bean firmness between batches for home and restaurants.

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Ingredients

Organic Prepared Pinto Beans, Water, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Shelf-Stable Beans, Pinto, 15.5 oz is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
EarthySavory
Texture
Creamy
Commonly used for
Side DishMeal PrepSoup
Low FODMAP? Organic Shelf-Stable Beans, Pinto, 15.5 oz | Spoonful