Is Organic Shelf-Stable Beans, Pinto, 15.5 oz Low FODMAP?
Description
Earthy, mildly smoky pinto flavor with a soft, creamy texture that holds occasional whole beans. Commonly used for refried bean bases, burritos, chilis, soups, and quick side dishes. Reviewers often cite consistent convenience, easy reheating, and reliable flavor, while some note variable bean firmness between batches for home and restaurants.
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Why it's not low FODMAP
- organic prepared pinto beans
organic prepared pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Earthy, mildly smoky pinto flavor with a soft, creamy texture that holds occasional whole beans. Commonly used for refried bean bases, burritos, chilis, soups, and quick side dishes. Reviewers often cite consistent convenience, easy reheating, and reliable flavor, while some note variable bean firmness between batches for home and restaurants.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Prepared Pinto Beans, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Shelf-Stable Beans, Pinto, 15.5 oz is available at 1 retailer
About this product
Vegetable · Can