Is ORGANIC SNACK BAR, FIG & BERRY Gluten Free?

Ingredients

ORGANIC FRUIT FILLING (ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVORS, ORGANIC APPLE POWDER, ORGANIC DRIED CANE SYRUP, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, ORGANIC ANNATTO EXTRACT FOR COLOR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC FLAVORS (ORGANIC VANILLA FLAVOR, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR), ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, CREAM OF TARTAR, BAKING SODA, CARRAGEENAN, SEA SALT, SOY LECITHIN. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE), REDUCED IRON, ZINC OXIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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