Is ORGANIC SNACK BAR, FIG & BERRY Low FODMAP?

Ingredients

ORGANIC FRUIT FILLING (ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVORS, ORGANIC APPLE POWDER, ORGANIC DRIED CANE SYRUP, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, ORGANIC ANNATTO EXTRACT FOR COLOR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC FLAVORS (ORGANIC VANILLA FLAVOR, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR), ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, CREAM OF TARTAR, BAKING SODA, CARRAGEENAN, SEA SALT, SOY LECITHIN. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE), REDUCED IRON, ZINC OXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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