Is ORGANIC SOUTHWESTERN SALSA Vegetarian?

Ingredients

ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID) ORGANIC ONION, ORGANIC JALAPENO PEPPER, CONTAINS 2% OR LESS: ORGANIC VINEGAR, SEA SALT ORGANIC CILANTRO, ORGANIC ROASTED GARLIC, ORGANIC SPICES (ORGANIC CHIPOTLE PEPPER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER), ORGANIC GARLIC POWDER, ORGANIC LIME JUICE, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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