Is Organic Spinach and Spring Mix Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, ORGANIC BABY SPINACH, ORGANIC GREEN OAK LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED OAK LEAF LETTUCE, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC MIZUNA, ORGANIC RADICCHIO. INGREDIENTS MAY VARY. DISTRIBUTED BY M.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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