Is ORGANIC SPOOKY SHAPES TREAT, CHERRY, LEMON, ORANGE & STRAWBERRY Low FODMAP?

Ingredients

ORGANIC PEAR JUICE CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA MALTODEXTRIN, PECTIN, ORGANIC CARROT JUICE (ORGANIC CARROT JUICE POWDER, WATER), SODIUM CITRATE, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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