Is ORGANIC SPRING MIX, CRANBERRY & NUT SALAD Vegan?

Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, GREEN LEAF], ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC RASPBERRY FLAVORED VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC RED WINE VINEGAR, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, ORGANIC RASPBERRY AND ORGANIC ELDERBERRY JUICE CONCENTRATES, ORGANIC FLAVOR, CITRIC ACID], ORGANIC APPLE JUICE CONCENTRATE, SALT, XANTHAN GUM, ORGANIC FLAVOR), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING]), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC ALMONDS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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