Is ORGANIC SPRING MIX Vegan?
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Ingredients
Organic Tango, Organic Lolla Rosa, Organic Red And Green Romaine, Organic Tatsoi, Organic Red And Green Oak, Organic Red And Green Chard, Organic Spinach, Organic Mizuna, Organic Radicchio, Organic Frisee, Organic Beet Greens, Organic Arugula, Organic Red Leaf, Organic Red Mustard, Organic Kale,Organic Collards, The Contents In Each Package Vary
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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