Is ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red pepper
organic jalapeno pepper powder
organic paprika

organic red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC RICE BLEND (ORGANIC BROWN RICE, ORGANIC WHITE RICE), ORGANIC TAPIOCA STARCH, ORGANIC SPROUTED AMARANTH, ORGANIC SUNFLOWER OIL, ORGANIC SPROUTED QUINOA, ORGANIC PERUVIAN SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC RED PEPPER, ORGANIC PARSLEY, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CANOLA OIL, ORGANIC RICE CONCENTRATE [ANTI-CAKING]), SALT, ORGANIC SPROUTED CHIA, AJI AMARILLO TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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