Is ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- natural flavors
- organic red pepper
- organic sprouted amaranth
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC RICE BLEND (ORGANIC BROWN RICE, ORGANIC WHITE RICE), ORGANIC TAPIOCA STARCH, ORGANIC SPROUTED AMARANTH, ORGANIC SUNFLOWER OIL, ORGANIC SPROUTED QUINOA, ORGANIC PERUVIAN SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC RED PEPPER, ORGANIC PARSLEY, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CANOLA OIL, ORGANIC RICE CONCENTRATE [ANTI-CAKING]), SALT, ORGANIC SPROUTED CHIA, AJI AMARILLO TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS).
Check ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO against your own diets in the app.
Take it with you
Scan to open ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Simple Mills Organic Seed Flour Crackers Original
Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf
About this product
Cracker · Cracker