No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC RICE BLEND (ORGANIC BROWN RICE, ORGANIC WHITE RICE), ORGANIC TAPIOCA STARCH, ORGANIC SPROUTED AMARANTH, ORGANIC SUNFLOWER OIL, ORGANIC SPROUTED QUINOA, ORGANIC PERUVIAN SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC RED PEPPER, ORGANIC PARSLEY, ORGANIC JALAPENO PEPPER POWDER, ORGANIC CANOLA OIL, ORGANIC RICE CONCENTRATE [ANTI-CAKING]), SALT, ORGANIC SPROUTED CHIA, AJI AMARILLO TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySpicyGarlickySalty
Texture
CrunchyFlaky
Commonly used for
SnackingDippingSide DishSalad
Low FODMAP? ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO | Spoonful