Is Organic Sprouted Wheat Oats and Honey Bread Vegetarian?


Ingredients
WATER, ORGANIC SPROUTED WHEAT, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC OAT FLAKES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC WHEAT BRAN, SEA SALT, ASCORBIC ACID, YEAST, ORGANIC DISTILLED VINEGAR.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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