Is Organic Sunny Days Snack Bars Low FODMAP?

Ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC INVERT CANE SUGAR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER AND/OR CANOLA OIL, ORGANIC CANE SYRUP, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, ORGANIC CORN FLOUR, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC WHEAT BRAN, ORGANIC STRAWBERRY FLAVOR, ORGANIC GLYCERIN, BAKING SODA, CREAM OF TARTAR, ORGANIC ACACIA GUM, ORGANIC BUTTER FLAVOR (MILK), SEA SALT, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT [FOR COLOR]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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