Is Organic Sunny Days Snack Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter flavor
natural flavors
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC INVERT CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER AND/OR CANOLA OIL, WATER, ORGANIC BROWN RICE, SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC CORN FLOUR, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC WHEAT BRAN, ORGANIC EVAPORATED APPLES, ORGANIC APPLE JUICE, CONCENTRATE, ORGANIC FLAVORS, BAKING SODA, CREAM OF TARTAR, ORGANIC GUM ARABIC, ORGANIC, BUTTER FLAVOR (MILK), SEA SALT, PECTIN, ORGANIC CINNAMON, CITRIC ACID

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.