Is Organic Super Bar Mango Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d3
cholecalciferol
high oleic sunflower oilt

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Oat Flour+, YUMI Fruit and Vegetable Blend (Dates+, Dried Apple+, Bananat, Mango Pureet, Monk Fruit Concentrate, Kale+, YUMI Superfood Blend [Apple+, Kalet, Broccolit, Spinacht, Carrot+, Parsley+, Beet+, Green Cabbaget, Blueberry+, Raspberry+, Strawberry+, Tomato⁺]), Tapioca Blend (Tapioca Fiber+, Tapioca Syrupt), Glycerint, High Oleic Sunflower Oilt, Water, Corn Starch⁺, Sunflower Lecithin+, Pectin, Cinnamont, French Vanilla Flavort, Guar Gum⁺, Sea Salt, Baking Soda, Natural Flavort, Vitamin/Mineral Blend (Vitamin C [Ascorbic Acid], Iron Bisglycinate Chelate, Niacin [Niacinamide], Zinc Citrate, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin K1, Vitamin D3 [Cholecalciferol, from Lichen]), Citric Acid, Mixed Tocopherols (Vitamin E for freshness).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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