Is Organic Superfood Plant Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice
tomato

orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed, Coconut Milk*, Inulin*, Acacia Gum*, Apple, Carrot*, Cranberry*, Orange Juice*, Broccoli*, Shiitake Mushroom Extract*, Tomato*, Coconut Sugar*, Natural Flavor, Natural Flavour, Beet Root Juice* (for color), Sea Salt, Stevia Leaf Extract*, DL-Alpha Tocopherol, Ascorbic Acid, Retinyl Palmitate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Zinc Oxide, Manganese Amino Acid Chelate, Copper Oxide, Selenium Amino Acid Chelate, Chromium Picolinate, Molybdenum Amino Acid Chelate, Proteases, Amylase, Cellulase, Lactase, Lipase

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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