Is Organic Superfood Plant Protein Low FODMAP?

Ingredients

Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed, Coconut Milk*, Inulin*, Acacia Gum*, Apple, Carrot*, Cranberry*, Orange Juice*, Broccoli*, Shiitake Mushroom Extract*, Tomato*, Coconut Sugar*, Natural Flavor, Natural Flavour, Beet Root Juice* (for color), Sea Salt, Stevia Leaf Extract*, DL-Alpha Tocopherol, Ascorbic Acid, Retinyl Palmitate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Zinc Oxide, Manganese Amino Acid Chelate, Copper Oxide, Selenium Amino Acid Chelate, Chromium Picolinate, Molybdenum Amino Acid Chelate, Proteases, Amylase, Cellulase, Lactase, Lipase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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