Is Organic Superfood Plant Protein Vegetarian?

Ingredients

Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed, Coconut Milk*, Inulin*, Acacia Gum*, Apple, Carrot*, Cranberry*, Orange Juice*, Broccoli*, Shiitake Mushroom Extract*, Tomato*, Coconut Sugar*, Natural Flavor, Natural Flavour, Beet Root Juice* (for color), Sea Salt, Stevia Leaf Extract*, DL-Alpha Tocopherol, Ascorbic Acid, Retinyl Palmitate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Magnesium Oxide, Calcium Carbonate, Ferrous Fumarate, Zinc Oxide, Manganese Amino Acid Chelate, Copper Oxide, Selenium Amino Acid Chelate, Chromium Picolinate, Molybdenum Amino Acid Chelate, Proteases, Amylase, Cellulase, Lactase, Lipase

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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