This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SWEETENED CRISPY RICE FLOUR CEREAL WITH ORGANIC COCOA & NATURAL CHOCOLATE FLAVOR, COCOA & CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Organic sweetened crispy rice flour cereal with organic cocoa offers a wholesome and crunchy texture, made from organic rice flour and organic cocoa powder. The cereal's natural chocolate flavor is a hit among consumers who love both the taste and texture. However, some individuals are not fans of the natural flavor. Overall, this cereal is a satisfying option for those seeking an organic and cocoa-infused breakfast choice.

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Ingredients

Organic Rice Flour, Organic Cane Sugar, Organic Tapioca Syrup, Organic Cocoa Powder (Processed With Alkali), Organic Expeller Pressed Sunflower Seed Oil, Natural Flavor, Salt, Organic Soy Lecithin (Emulsifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC SWEETENED CRISPY RICE FLOUR CEREAL WITH ORGANIC COCOA & NATURAL CHOCOLATE FLAVOR, COCOA & CHOCOLATE is available at 1 retailer

Whole Foods

About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? ORGANIC SWEETENED CRISPY RICE FLOUR CEREAL WITH ORGANIC COCOA & NATURAL CHOCOLATE FLAVOR, COCOA & CHOCOLATE | Spoonful