Is ORGANIC SWEETENED CRISPY RICE FLOUR CEREAL WITH ORGANIC COCOA & NATURAL CHOCOLATE FLAVOR, COCOA & CHOCOLATE Low FODMAP?
Description
Organic sweetened crispy rice flour cereal with organic cocoa offers a wholesome and crunchy texture, made from organic rice flour and organic cocoa powder. The cereal's natural chocolate flavor is a hit among consumers who love both the taste and texture. However, some individuals are not fans of the natural flavor. Overall, this cereal is a satisfying option for those seeking an organic and cocoa-infused breakfast choice.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Organic sweetened crispy rice flour cereal with organic cocoa offers a wholesome and crunchy texture, made from organic rice flour and organic cocoa powder. The cereal's natural chocolate flavor is a hit among consumers who love both the taste and texture. However, some individuals are not fans of the natural flavor. Overall, this cereal is a satisfying option for those seeking an organic and cocoa-infused breakfast choice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rice Flour, Organic Cane Sugar, Organic Tapioca Syrup, Organic Cocoa Powder (Processed With Alkali), Organic Expeller Pressed Sunflower Seed Oil, Natural Flavor, Salt, Organic Soy Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC SWEETENED CRISPY RICE FLOUR CEREAL WITH ORGANIC COCOA & NATURAL CHOCOLATE FLAVOR, COCOA & CHOCOLATE is available at 1 retailer
About this product
Cereal · Granule