This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Organic Sweetened Raspberry Black Tea, 12 fluid ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A 12-fluid-ounce ready-to-drink beverage offering pronounced raspberry fruitiness and sweet profile, with a smooth, lightly syrupy mouthfeel. Consumers commonly chill and serve it iced, take it on the go, or use it as a mixer; reviews note strong fruit flavor, aroma, convenient size, and comments that sweetness may be high.

Ingredients

organic brewed black tea (purified water organic black tea (fair trade certified by fair trade usa, over 50% fair trade certified )), organic natural flavors, citric acid, organic stevia leaf extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Organic Sweetened Raspberry Black Tea, 12 fluid ounce | Spoonful