Is ORGANIC TACO SAUCE, TACO Vegetarian?
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Ingredients
ORGANIC CAYENNE PEPPERS, ORGANIC WHITE DISTILLED VINEGAR, WATER, SALT, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC CAYENNE PEPPER POWDER, ORGANIC ANCHO CHILE POWDER, ORGANIC GROUND CHILE POWDER, ORGANIC DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.