Is ORGANIC THIN CRUST PIZZA, MARGHERITA Low FODMAP?

Ingredients

CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC OLIVE OIL, YEAST, ORGANIC EVAPORATED CANE SUGAR, SALT, ORGANIC SOY LECITHIN, ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES), CHEESES (ORGANIC WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PARMESAN CHEESE [GRADE A SKIM MILK, SALT, CULTURES, ENZYMES]), SAUCE (WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SPICES, ORGANIC DEHYDRATED ONIONS, ORGANIC DEHYDRATED GARLIC), ORGANIC TOMATOES, ORGANIC OLIVE OIL, ORGANIC BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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