Is ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA, PARMESAN & MOZARELLA CHEESES, THREE CHEESE Vegan?

Ingredients

ORGANIC SEMOLINA DURUM FLOUR, ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC WHOLE EGGS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC CORN STARCH, ORGANIC GROUND BLACK PEPPER, ORGANIC DRIED TURMERIC (COLOR), ORGANIC DRIED PARSLEY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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