Is ORGANIC THREE CHEESE RAVIOLI WITH RICOTTA, PARMESAN & MOZARELLA CHEESES, THREE CHEESE Vegetarian?

Ingredients

ORGANIC SEMOLINA DURUM FLOUR, ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC WHOLE EGGS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC CORN STARCH, ORGANIC GROUND BLACK PEPPER, ORGANIC DRIED TURMERIC (COLOR), ORGANIC DRIED PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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