Is ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS, TOFU Vegan?
Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
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Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
Ingredients
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, A Natural Firming Agent)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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