Is ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS, TOFU Vegetarian?
Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
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Description
Extra firm block offers a dense, chewy texture with mild neutral flavor that readily absorbs seasonings; reviewers often note its firmness holds shape during grilling, pan frying, and slicing for sandwiches and salads, praising versatility and consistency while occasionally mentioning packaging or moisture levels as minor concerns and transport issues.
Ingredients
Filtered Water, Sprouted Organic Soybeans, Calcium Sulfate, Glucono Delta Lactone, Nigari (Magnesium Chloride, A Natural Firming Agent)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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