Is ORGANIC TOFU Vegan?
Description
Mild, neutral-flavored block with subtle nuttiness; texture ranges from silken and custardy to firm and chewy, absorbing marinades and seasonings readily. Commonly cubed, pressed, pan-fried, baked, scrambled, blended into soups or sauces, and added to stir-fries. Reviews mention consistent texture, good flavor absorption, occasional firmness variability, and packaging complaints sometimes.
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Description
Mild, neutral-flavored block with subtle nuttiness; texture ranges from silken and custardy to firm and chewy, absorbing marinades and seasonings readily. Commonly cubed, pressed, pan-fried, baked, scrambled, blended into soups or sauces, and added to stir-fries. Reviews mention consistent texture, good flavor absorption, occasional firmness variability, and packaging complaints sometimes.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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