Is ORGANIC TOMATO BASIL PIZZA, TOMATO BASIL Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ORGANIC TOMATOES, ORGANIC TOMATO PASTE, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC OLIVE OIL, SEA SALT, ORGANIC BASIL, YEAST, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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