Is Organic Tosi PB & J Crunchy Snack Bar Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic peanuts, organic strawberries (organic strawberries, organic cane sugar), organic golden flaxseeds, organic white sesame seeds, organic chia seeds, organic evaporated cane sugar, organic cassava syrup, sea salt. Contains peanuts and sesame. Produced in a facility that uses peanuts and other tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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