Yes! The manufacturer claims that this product is dairy free.

Is Organic Triple Berry Instant Oatmeal, 2 oz Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Instant portable single-serve packet offers pronounced mixed-berry taste with bursts of tartness and mild sweetness; texture is smooth with occasional small pieces and a creamy, porridge-like mouthfeel. Commonly prepared with hot liquid for quick breakfasts, snacks, or travel; reviewers often also note convenient preparation, consistent flavor, and variable piece distribution.

Ingredients

Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries, Organic Cinnamon.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Organic Triple Berry Instant Oatmeal, 2 oz | Spoonful