Is ORGANIC TROPICAL SPINACH SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
orange peel
orange concentrate
orange vinaigrette
pineapple
dehydrated garlic
garlic powder
apple cider vinegar
white balsamic vinegar
+1 more

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BABY SPINACH*, PINEAPPLE*, MANGO*, ORANGE VINAIGRETTE* [EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, WHITE WINE VINEGAR*, WHITE BALSAMIC VINEGAR*, ORANGE CONCENTRATE*, SALT, NATURAL FLAVORS, BASIL*, ORANGE PEEL*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEEDS*, SALT, SPICES*), XANTHAN GUM, GARLIC POWDER*, SPICES*, DEHYDRATED GARLIC*, ORANGE OIL*], CARROT*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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