Is ORGANIC TROPICAL SPINACH SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
garlic powder
mango
natural flavors
white balsamic vinegar
pineapple

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

BABY SPINACH*, PINEAPPLE*, MANGO*, ORANGE VINAIGRETTE* [EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, WHITE WINE VINEGAR*, WHITE BALSAMIC VINEGAR*, ORANGE CONCENTRATE*, SALT, NATURAL FLAVORS, BASIL*, ORANGE PEEL*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEEDS*, SALT, SPICES*), XANTHAN GUM, GARLIC POWDER*, SPICES*, DEHYDRATED GARLIC*, ORANGE OIL*], CARROT*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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