Is Organic turmeric and ginger flavoured apple cider vinegar sparkling fermented drink Low FODMAP?

Ingredients

Water, Apple Cider Vinegar, Cultures (Bacillus Coagulans Gbi-30 6086, Lactobacillus Rhamnosus, Lactobacillus Plantarum), Apple Juice Concentrate, Turmeric Whole Plant Extract, Ascorbic Acid (Vitamin C), Ginger Whole Plant Extract, Reb A (Stevia Leaf Extract), Lime Whole Plant Extract, Cardamom Whole Plant Extract, Black Pepper Whole Plant Extract, Lactic Acid (Fermented), Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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