Is ORGANIC TZATZIKI GREEK STYLE YOGURT DIP GERD Friendly?
Description
Creamy, cool and mildly tangy, this dip offers a smooth base with small bits for slight texture contrast; commonly used as a dip for vegetables and chips, also a spread on sandwiches, or a sauce for grilled meats. Reviewers praise its fresh flavor and convenient spreadability; some note batch variation.
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Why it's not GERD friendly
- citric acid
- organic cultured cream
- organic cultured sour cream
- organic garlic
- organic vinegar
- organic nonfat milk
- organic non-fat dry milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, cool and mildly tangy, this dip offers a smooth base with small bits for slight texture contrast; commonly used as a dip for vegetables and chips, also a spread on sandwiches, or a sauce for grilled meats. Reviewers praise its fresh flavor and convenient spreadability; some note batch variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC YOGURT (PASTEURIZED ORGANIC MILK, ORGANIC NON-FAT DRY MILK, LIVE ACTIVE CULTURES (L. ACIDPHILUS, S. THERMOPHILUS, L. BULGARICUS, BIFIDUS), ORGANIC CULTURED SOUR CREAM (ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM), ORGANIC CUCUMBERS, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC DILL, CONTAINS LESS THAN 2%: SEA SALT, CITRIC ACID, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable