No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC TZATZIKI GREEK STYLE YOGURT DIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, cool and mildly tangy, this dip offers a smooth base with small bits for slight texture contrast; commonly used as a dip for vegetables and chips, also a spread on sandwiches, or a sauce for grilled meats. Reviewers praise its fresh flavor and convenient spreadability; some note batch variation.

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Ingredients

ORGANIC YOGURT (PASTEURIZED ORGANIC MILK, ORGANIC NON-FAT DRY MILK, LIVE ACTIVE CULTURES (L. ACIDPHILUS, S. THERMOPHILUS, L. BULGARICUS, BIFIDUS), ORGANIC CULTURED SOUR CREAM (ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM), ORGANIC CUCUMBERS, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC DILL, CONTAINS LESS THAN 2%: SEA SALT, CITRIC ACID, ORGANIC MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousTangySavory
Texture
CreamyChunky
Commonly used for
DippingSandwichSaladGarnishing
Low FODMAP? ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Spoonful