Is Organic Valley Chocolate Milk Low FODMAP?
Description
This chocolate milk offers a sweet, cocoa-forward flavor and a smooth, creamy mouthfeel; reviewers commonly note its rich taste and velvety texture, using it chilled as a beverage, in smoothies, with breakfast cereal, or as an occasional snack for children and adults. Some reviewers mention occasional packaging issues and price.
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Description
This chocolate milk offers a sweet, cocoa-forward flavor and a smooth, creamy mouthfeel; reviewers commonly note its rich taste and velvety texture, using it chilled as a beverage, in smoothies, with breakfast cereal, or as an occasional snack for children and adults. Some reviewers mention occasional packaging issues and price.
Ingredients
Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa (processed with Alkali), Organic Natural Flavor, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.