Is Organic Valley Fuel Milk Shake High Protein Coffee - 11 Fl. Oz. Vegetarian?
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Ingredients
INGREDIENTS: ORGANIC FILTERED GRADE A SKIM MILK, ORGANIC GRADE A CREAM, ORGANIC FAIR TRADE COFFEE EXTRACT, ORGANIC DRIED COFFEE, ORGANIC FLAVOR, LACTASE ENZYME, ORGANIC FAIR TRADE VANILLA FLAVOR, GELLAN GUM, SODIUM BICARBONATE, ORGANIC STEVIA, VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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