Is Organic Valley, Organic Lactose Free 2% Reduced Fat Milk, Half Gallon, 64 Ounce Vegan?
Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
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Description
Smooth, mildly sweet flavor with a light creamy mouthfeel and clean finish; common uses include pouring over cereal, stirring into coffee, blending in smoothies, and cooking or baking. Reviewers note consistent freshness, good mixability in hot drinks, and a milder richness compared with whole milk, with generally favorable taste overall.
Ingredients
Organic Grade A Reduced Fat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.